DASH Diet: Doctor Recommended

DASH Diet: Doctor Recommended

By Realized

  • Category: Food & Drink
  • Release Date: 2013-09-22
  • Current Version: 1.4.0
  • Adult Rating: 4+
  • File Size: 33.97 MB
  • Developer: Realized
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.33648
From 318 Ratings


DASH Diet Meal Plan - get healthy, feel good, lose weight. **How will the DASH Diet Meal Plan help you? It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases. BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly) **How it works? No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week. No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need. Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over. Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers. **Any useful features? Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions. Access to hundreds of delicious and healthy recipes. Chat support with Kelly - our in-house diet counselor. DASH diet information, on-the-go. **What now? You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself. Try it free for a week, on us!! Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions. Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul. The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $9.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon! All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings! – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/



  • Memere 75

    By memere_75!
    Still learning this app but so far I love the meals I’ve tried
  • No option for trial...

    By 001286484627NamesAreAllTaken!
    So must pay to do anything but enter your height and weight. Just put this as an app purchase and be transparent up front.
  • Beware of trial

    By VerifiedReview90210
    I only tried this app because of the free trial. After signing up I was instantly charged and I immediately canceled after trying it out for a few minutes, but it was too late. I wish I had truly had a free trial because I quickly realized this app would not meet my needs. If I could track and enter my own foods and recipes along with the app suggestions I would just continue to use it. If you need meal suggestions you can find these for free online and it doesn’t seem worth $10 a month just to confirm you completed their exact suggestions. If you don’t already know how to eat a healthy diet and just need quick easy recipes already planned for you this might be for you.
  • Rip-off

    By Debrfinkpissed
    Charged me before I could review information, not what I was looking for. It would cost a fortune for groceries.😡
  • Low budget limited app

    By your 123 Friend
    This horrible little app is not very flexible. It does not let you exclude foods due to taste or allergy. It’s base recommendations has you baking meals for lunch, like who has time for that. Very disappointed.
  • Hard pass

    By PGM65
    I paid, yet still can’t access features (that I paid for), and support is grossly unhelpful. That’s $10 utterly wasted.
  • Really helpful app!

    By MotherBoss
    Varieties of healthy and delicious food to choose from. I love this dash diet app!
  • App doesn’t work

    By UGH! Explain it to kids
    I purchased the full year and it made me get the free trial at 9.99 a month. After all that still can not access the the information on the application on the subscription screen, which says I’m already subscribed. How do I get a refund?
  • Needs to include a food tracker

    By Colie1004
    This app would be even better with a good tracker!
  • Rip off

    By ripped-off2020
    After you pay for a month’s subscription and then cancel the auto renew, you no longer have access to the app even after paying for it. How do I get a refund?