Freeletics: Workout & Fitness

Freeletics: Workout & Fitness

By Freeletics GmbH

  • Category: Health & Fitness
  • Release Date: 2013-06-26
  • Current Version: 5.18.0
  • Adult Rating: 4+
  • File Size: 128.77 MB
  • Developer: Freeletics GmbH
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 13,298 Ratings

Description

Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics. Train anywhere, anytime! With no equipment needed and over 900 workout variations, Freeletics is your ultimate fitness planner - join our community of over 29 million users, and get started now! Transform your training now: 1. Enjoy 10-30 minute workouts based on bodyweight only. 2. Use our tutorial videos to help you train right. 3. Beginners and advanced athletes welcome! HIIT workouts • See fast results and continuous progression • Abs, arms, butt & legs - our workouts cover all muscle groups FREEMIUM BENEFITS & COMMUNITY • Connect with other athletes and share your recent training for ClapClap motivation • Add and find training spots, join training groups & train together, wherever you are TAILORED TO YOU • Workouts adapted to your schedule, fitness level & goals • Integrated with Apple Health for personal training insights PREMIUM - THE COACH Want to take your workouts to the next level? Subscribe now for personalized training and advanced features: • Assess your fitness level with our fitness test • Choose your availability - 2,3,4 or 5 sessions per week • Get a weekly training plan tailored to your fitness level & schedule • Receive feedback on your performance • Give feedback to help us adjust your training plan accordingly • No space? No problem! The 2x2 option lets you train in a 2m² space ONE SUBSCRIPTION, 3 APPS! Subscribe to The Coach and get access to all Freeletics Training Coaches - Bodyweight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! ---------------------------------------------------- The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app, and payment will be charged through your iTunes Account at confirmation of purchase. Your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. Freeletics Privacy Policy: https://freeletics.com/de/pages/privacy Freeletics General Terms & Conditions: https://freeletics.com/de/pages/terms Do you have any further questions about our app? Send us an email: support@freeletics.com Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.

Screenshots

Reviews

  • Best workout app

    5
    By nethsen
    It’s actually so good there’s tons of exercises and it works rly well. Also fun
  • “Free” letics

    1
    By Bammyrock
    If your app isn’t free, don’t call it free.
  • Worth Every Penny...

    5
    By Gaiii
    It’s hard to impress me. And I’m impressed. These workouts are designed to break you down cardiovascularly and then your body either quits or gets stronger. Mine has progressively gotten stronger. And the cherry on top is I’m burning fat and feeling incredible.
  • OMG stop spamming

    1
    By Alayis
    I have requested to be removed from their email spam several times and still get spammed.... Every problem identified in the reviews are responded to in exactly the same way.... reach out to our customer service so we can help you.... they don’t respond or help.... those that have paid for this app, don’t expect updates or new innovated workouts.....
  • Good costumer service

    5
    By lau346
    It is the best application for training alone or with orhers
  • Freeletics???

    1
    By Mari0212C
    The app stays its free but for every workout it now ask for a subscription... that’s not free 🤔 so I don’t understand why the name is FREEletics.
  • Solid investment for long term health and fitness

    5
    By AxiomOfAxios
    TLDR: This is an advanced program that adapts to fit your needs as precisely as possible. It can only be beat by hiring an expensive personal trainer. No matter how “hopeless” you are to start, you can make it work with this program and adequate determination. Give it, and yourself, a chance. I hope you do :) “Traditional” gym equipment is not backed by rigorous scientific evidence and has actually been found to encourage muscular imbalances which cause injury. Too much distance running breaks down joints and leads to limited mobility later in life. Just trying to be healthy can actually hurt you, if you don’t know what you’re doing and throw together fitness routines willy nilly. There is a large and growing body of scientific research backing body weight exercise, limited free weight lifting, and high intensity interval training as methods of safe and sustainable fitness regimens. All things in modesty truly is the way to go. Freeletics takes the endless variety of body weight exercises, and their countless modifications, then uses them to craft balanced exercise routines that are customized to your level of health and fitness. Every workout has detailed feedback sections for difficulty and level of competence with technique. This is then used to continually adjust your workouts going forwards. I do 5 workouts a week, and in addition I treat myself to separate free weight lifting sessions for the coveted pump once weekly. I also run for fun a couple times a week during the warmer months of the year (about six months without muddy slushy trails where I live). I’m a molecular biologist and although I am practiced at reading scientific literature and researching various topics to educate myself, I’m not a sports physiologist or trainer. There is just too much to account for when designing a training routine- no matter how smart you are, don’t pretend to be an expert where you are not experienced. I have a genetic tendency to be a super gainer (DNA testing and analysis through 23andMe) which makes it easy to build a muscular physique, but also tough to lose weight and get thinner and I tend towards a slightly pudgy appearance. Most of my life I’ve avoided running and exclusively lifted big heavy weights to train. ‘Cause it felt good. This method of training has helped me go from being an abysmal runner to being able to sprint up flights of stairs without breaking a sweat. I started out before Freeletics by barely maintaining a slow jog for steady state cardio- people could fast walk faster than my running pace. I pushed myself for a few weeks and started blacking out while running. My body just couldn’t handle the intense change I was forcing on it. It wasn’t sustainable. Then I started to train body weight first and foremost with lifting weights as a reward and occasional running to test myself. I can now run a mile in about 9 minutes when I start each running season and I’m starting to see abs. This is not easy, you have to commit and really want to change your daily life and routine. It’s about a change in lifestyle from the foods you eat to the way you spend your free time. 20-30 minutes a day makes a huge difference and this app keeps it to really, truly just 30 minutes. Not an hour of planning for 20 minutes of exercise. Don’t plan on “getting fit” with this and then just going back to old habits like not exercising and binging ice cream. You will gain weight back and you will end up heavier than before. Dig deep and really ask yourself if the fast food and sweet greasy treats now are worth obesity and death by heart attack in 10-15 years. You have to really want to BE healthy, not just look like it. Thanks for reading this far and I hope some of my rant has touched you- I wrote it specifically for YOU. You deserve to live a happy, healthy and fulfilling life. If you’ve read to here, you probably already know that you really want it. I hope that serenity finds you and please remember to be happy and spread the joy!!!!
  • Excess Billing out of cycle

    2
    By Wgaf1234
    Billed incorrectly and emailed to Hank Waiting for credit Very sad support on this!! Poor account management
  • Would be 5 but glitches

    2
    By bray123456781
    It’s been great but the app will not let me finish day 1 week 3 and I’m getting frustrated with this glitch but outside of that I give it a 5 star.
  • Apple Watch app

    3
    By RealJash
    Was hoping the Apple Watch version was more than just a remote for the phone app. Otherwise everything is ok.

Comments

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