Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0
  • Adult Rating: 4+
  • File Size: 285.44 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 52,516 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • I hate working out.

    By bellyintreble
    But I can make myself do 7 minutes a day. I couldn’t seem to get myself to do anything else. But I have challenged myself to do this. It’s only 7 minutes.
  • It works if you do

    By cklost
    Simple to use. Great exercises. Work up to doing 3 sets in a row 3 to 6 days a week. Great results for only 30 min a day. Can do it at home or gym.
  • Lotus

    By LMGSJamz
    A dear friend recommended this 7 minute workout . He used it and saw improvements. I had no ideal how detailed it would be .
  • Workouts

    By trying157
    I love how it counts for you and shows how to do the exercise!🧡
  • Easy to follow

    By AkiZia
    Great, quick workout.
  • Seven is great

    By Kris D 19
    Think you don’t have time to exercise, ah but you do! Who doesn’t have 7 minutes to spare. It’s quick and easy and well worth it!
  • All I can think is...

    By average review
    What wasted opportunity to call this app 7 minute abs. "We promise just as good a workout as those 8 minute folk. If you're not fully satisfied, we'll send you the extra minute free!"
  • Love it!!

    By Xiuli Z
    Efficient and elegant!
  • love it

    By gabsantaniello
    Very easy to follow and if you do the workout a couple times you will burn a lot of calories.
  • Seven program

    By emprynester11
    I love this fitness program!!