Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0.5
  • Adult Rating: 4+
  • File Size: 295.05 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 57,111 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture




    By marissamarissa7
    i very much love this app. i would recommend it 10%! it helps me to loose a lot of weight, it makes me a lot more fit, and when i tumble for cheerleading, i get very high. the only issue is that i have to pay for the workouts that i really want. i don’t want to pay $10 a month for the workout. i’m not old were i can buy it but i will if i could. i love this app anyway!!! 4.5 out of 5 stars!
  • Awesome

    By zoey cookie
    I love this app it helps you get fit quick and easy
  • Nice but with faster unlock.

    By Skewew
    I wish there were a cheaper version that unlocked some of the other workouts. It’s a nice app but hefty fee for unlimited access.
  • Workouts

    By decoylab
    Very disappointed.. what happened to all the individual workouts I could choose from .. ie. Legs, chest, back , arms , cardio, abs , beach body etc. I use to be able to choose them individually. Thinking of cancelling this app. And I am not given different daily workouts . I liked before you changed. Please advise.
  • Super

    By Jimbolish
    Great 7 min work out
  • Awesome but....

    By mia364939
    Seven is a really great app and it has some challenging activities that can really help you . This is my first day using the app it’s so good and nice but...... I downloaded the app to loose my weight but unfortunately all the excersizes for specifically helping you to loose your belly weight you can’t do them unless you join the club and pay 9.99 a month or 39.99 a year and that’s only for the first year which is 50 % off every other year you have to pay 79.99 I love the app but it’s so sad not at least one of Theese can be free I asked my parents to help me pay but they said you don’t need this your still young which is really sad cause I get made fun of cause of my weight so I’ve been downloading apps to loose it but overall great app 👏🏽👏🏽👏🏽👏🏽👍🏽👍🏽👍🏽
  • As Hard as you want

    By FlyingOx
    Really appreciate the flexibility and variety of workouts. A small chunk of time w big results -because it is easy to stay consistent.
  • Great potential

    By Haggard Knate
    Needs bugs fixed and not go out when listening to music on other app. Closed workout when shifting between music apps. I imagine the Apple Watch app addresses this.
  • The best

    By Erika ✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️
    I think is great.!!
  • Love it

    By Alexand0412
    I love it because it is nice and healthy and strong