Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.8
  • Adult Rating: 4+
  • File Size: 109.51 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 393,237 Ratings

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • Changed my mental health

    5
    By KateStephens
    I’ve tried meditation before. This app worked for me though. I currently am on a 71 day streak and my panic attacks have seemingly gone away. I love this app so much I have been gifting year subscriptions to anyone interested.
  • Love love love

    5
    By Lyricyea16
    If you use this app you definitely will be relieved of any extra anxiety and open another part of your brain that never existed. Love the voices
  • Such a gift

    5
    By McCoy1906
    This app has been such a gift to my life! I was feeling “off” and spiritually depleted for quite some time (over a year). I knew I needed something, then stumbled on an article about guided mindful meditation and apps. I looked at a few apps, but was drawn to this app because of its ease of use, rich features, and seemingly endless content. Since starting with the app, I feel more at peace, centered, and like my old self. The daily mediations and featured meditations give me real and immediate tools I can use to quickly draw myself back to a place of peace when thoughts/experiences attempt to off-center me.
  • Disappointed in v4.7

    3
    By McK2012
    I switched to Calm from another app in early 2019 as I found the guidance and the overall experience more helpful as someone new to meditation. One of my favorite features was being able to share the image at the end of the meditation to a DayOne journal as a way to remember and reflect on specific lessons. As a visual learner, easily capturing the image and jotting down a few notes was helpful in my learning. That image is no longer available when I try to share it with my DayOne journal in v4.7. I've looked through settings and it's not an option. I can capture the image by pretending to text the meditation to myself and copying the image. But that makes it a 5 step process which used to be available in 1 step. This disrupts the learning for me. It would be helpful if I could again bring the image along with the link to the meditation when I share to any app.
  • Love this app but needs improvements

    3
    By kaylaberg123
    I’ve been using this app every night for a week now and I will say that when it comes to the story section, majority of the people they have reading those stories don’t really have a soothing, soft voice to help put you to sleep and I’ve seen others complain about that feature also so hopefully they can make some changes. I love the nature sounds like rain and campfire especially since I can set a timer and they will continue to play even when I exit the app! Another thing I love is the lullaby section but I’m so disappointed that there’s only 4 to choose from and the only one that puts me to bed/makes me tired is lullaby to the stars. PLEASE add more lullabies that are softer and mellow like lullaby to the stars but please more lullabies would be amazing!!! Overall the app is good but considering I paid for the premium I just wish there were more sounds to choose from
  • Enough with the stupid voices!!!! Aggravating

    1
    By JeanmarieTodd
    Adult sleep stories? Are you KIDDING ME?!!! Just give me the quiet music, please, without synthesizers or icky effects. Adults don't want bedtime stories! We want quiet, repetitive, gentle white noise-type music. I do not need two dozen bedtime stories. I don't need any. I just want options for nice, quiet music and birds singing all night. Don't waste money signing up Stephen Fry or Matthew McConnaghey to read me stories. Just nature sounds and quiet music, please!
  • Calm

    4
    By TexInLA
    I think calm helps my kids get their rest they need.
  • Disappointed😳🤯😠

    1
    By TealNavy
    I was so excited to meditate and relax and just be calm where ever.... until that is when I saw that you had to pay 70 DOLLARS. Downloading this app was a waste of my time, excitement, and storage. I don’t recommend but, do as you please.
  • Amazing

    5
    By i suggest!
    This app is amazing I fall asleep very fast while listening to the story’s and stuff it has made me gain a night routine and if I can’t sleep then I use this app and fall asleep very fast! I suggest this app!
  • Misleading

    2
    By Aim52
    I thought this app was Free?! Ya, it’s free for 7 days, then it goes to $69.99?! Holy Cow!!

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