5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.400
  • Adult Rating: 4+
  • File Size: 113.33 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.8907
From 72,953 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Just what I needed

    By MelRad1
    I didn't know if I could ever become a runner but with this app's simple guidance through intervals I'm doing it! I'm running and it's fun!
  • Works great!

    By mmk5642
    Very motivational.
  • Keeps asking me to rate it

    By mintblue510
    Here is your rating
  • Love this app!

    By 13MTJE
    Training for my first triathlon and this is the perfect way to build up to the distance I need.
  • I am totally impressed

    By Lauderdale Quad
    Day one ... I took it easy and still broke a sweat. I am confessing this victorious weight loss. My 54th birthday gift to myself is good health, fitness, healthy BMI, toned & sexy body. GLORY!!! Thanks 5k Run App.
  • love this app!

    By Intuitiveskies
    The perfect app to start running after a break!
  • Adjusts to my response in each workout

    By MommyJoy12
    I Oreo C using it and that says a lot!
  • Great motivator

    By Disna44
    I’m only 3 weeks in and I can already see a change starting to take place in my stamina and motivation! I was definitely a skeptic at first but now I’m starting to think I can actually become a moderate runner! And I’m already getting a bit of endorphin rush, so that also helps haha! I would recommend this to any couch potato like me!
  • Awesome

    By Batguy21
    It has helped me achieve a goal I’ve been wanting to achieve, weight loss!!!
  • First time

    By karenr828
    I tried this app for the first time and absolutely loved it, it feels like I have q personal trainer with me!