Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

By Meemo Media Inc.

  • Category: Health & Fitness
  • Release Date: 2019-08-13
  • Current Version: 1.37.1
  • Adult Rating: 4+
  • File Size: 72.87 MB
  • Developer: Meemo Media Inc.
  • Compatibility: Requires iOS 13.2 or later.
Score: 4.79525
From 4,337 Ratings


Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life. We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life. Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our: Daily interactive therapy sessions Guided CBT journaling exercises 100+ exercises based on cognitive behavioral therapy Analysis of thoughts & emotions Personal well-being tracker HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners. Find more information & our Privacy Policy at IS BLOOM EFFECTIVE? Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication. WHAT USERS SAY Bloom is considered a cheaper and more discrete alternative to therapy: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration: “Bloom improves my mood every single time.” “10 mins of Bloom are like an hour of Therapy.” “Every time I hear a message, I instantly feel better.” Reasons you want to enjoy Bloom: Practice self-care on a daily basis Learn more about self-care & mindfulness practices Want to have more happiness & joy in life Be more grateful & manage stress Practice self-love & self-awareness Boost confidence & find your identity Bloom offers interactive journeys & therapy practices on the following topics: Cope with depression Reduce stress Calm anxiety Relief from worry Reframe loneliness Become present Relief anger Letting go Overcoming fear Overcome inner critic Gain more Self-Confidence Accept yourself Self-Love Mental Strengths CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: Privacy policy: Email us:



  • Honest review from a skeptical guy

    By MedTech93
    I came across this app 30min ago while scrolling on a depressive wall full of the achievements on my Instagram feed. I took a leap of faith and accepted the free trail. All I can say from a VERY skeptical person millennial, is that this was by far the most relief I had felt in any therapy app that I’ve downloaded (and no, I don’t work or have any association with this company). Being able to write down how I feel, get the questions that my mind is scared to ask itself and have this interactive session with my own brain was both relaxing and enlightening. Sorry for sounding cheesy all of a sudden, but feeling very grateful for being alive right now, so sharing the goodness with anyone who’s curious if this would work at all. We’re all different, so my advise is to give it a go, and if not for you then you have 7 days to leave before they bill you- so you won’t lose anything and instead gain at least some wisdom about yourself to help you get through a bad day... Anyways, thank you Mike for sharing your calm voice and pleasant face with the world!
  • Don’t commit to a year!

    By melicious452
    Not enough daily contact to last your year subscription. Unfortunately I didn’t realize this until after purchasing the year subscription.
  • Issues with cancelation

    By MrsHance
    Let me start this by stating that the content of the app itself is great! I fully enjoy the various topics and exercises within the app. However the app doesn’t give you the option to cancel your subscription. It would be more user friendly if that option were available. I’m having a hard time trying to find how to cancel my account and have now had to email support which I had to google in order to find. If this issue can be ironed out, it will be a great app and deserving of all the stars but beware that if you join a subscription, you’ll likely have a hard time unsubscribing!
  • Shame

    By Scubasam23
    How much of your money is made by denying people refund requests? Shame on this company for using predatory mechanisms against people seeking mental health services.
  • Scam Exploiting Vulnerable People

    By Oni V
    What a joke of an app. Everything is locked behind a paywall of $15/month or $60/year or $400 permanent. This stuff could easily be found for free across the web. Don’t give these clowns your money and go to a real therapist. If you are in high school or university, there should be free counseling there.
  • Beautiful and amazing

    By ecmorg13
    I’ve been in a pretty difficult and stressed place in my life. But this app calmed me and grounded me. It has been absolutely amazing for extra help.
  • So loving this!

    By NadineRenee
    This has been incredibly helpful. I wish there were more diversity among “therapists”, but overall I love it! Cant wait for more content to be added.
  • Immediately Awful

    By Roxyfox
    ARE YOU KIDDING? I can’t remember any other app charging me immediately for a FREE trial. In the into it says it’ll be taken out in 7 days, that you get a 7 day free trial. NOPE. It was taken out immediately. I turned to this app for help and it started off with stressing me out and lying to me. I honestly can’t believe this just happened.
  • Insightful and Enlightening

    By gkprah
    This app is fantastic and one of the best mindfulness and wellness apps I’ve tried. I love it because it helps me analyze and understand for my self how I think. The interactive pre-recorded prompts and tips by the therapists are super helpful and very insightful. It’s helped me understand more and practice grounding myself in the present moment in any given situation which in turn, has helped me with my struggles with motivation and procrastination among other things.
  • Buggy and glitchy

    By bob's reviewer
    A confusing interface that often gets in the way of getting the cognitive work done. Buggy and glitchy, the app often becomes non responsive or crashes.