Jour: Daily Self-Care Journal

Jour: Daily Self-Care Journal

By Forward Human Inc.

  • Category: Health & Fitness
  • Release Date: 2019-03-06
  • Current Version: 2.75.2
  • Adult Rating: 4+
  • File Size: 79.92 MB
  • Developer: Forward Human Inc.
  • Compatibility: Requires iOS 12.1 or later.
Score: 4.90889
From 19,724 Ratings


"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Jour, the most loved journaling app. 17k reviews. 4.9 stars. HEAR IT FROM OUR COMMUNITY "I've found this app to be incredibly therapeutic and recommend it to anyone who wants to better understand themselves" "I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app" START FEELING BETTER NOW If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Jour is here to help. And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Jour makes the benefits of a journaling practice easy and accessible. Plus everything you enter in Jour is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads. RECOMMENDED BY EXPERTS Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity. Through it's guided structure, Jour makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals. CREATE A PERSONALIZED PRACTICE Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide. In Jour's library of interactive guides, you can find step-by-step approaches to: - Build a mindful lifestyle where you feel present, aware, and in control - Find peace of mind and calmness before bed to sleep better - Practice focus and gratitude to wake up and start your day well in the morning - Learn positive mental habits to address stress, anxiety, and sadness - Gain perspective and connect with happiness to combat feelings of loneliness - Master the rewarding, joyful practice of gratitude - Improve personal confidence and feel more empowered in your life - Set goals, track progress, and feel focused and productive as you work to achieve them Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Jour to your Apple HealthKit and CareKit. JOUR PREMIUM Jour offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Jour also offers a free, 7-day trial of the subscription. You will automatically be charged $59.99 after the trial. You can cancel any time, including during your trial. This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. Read more about our terms and conditions here: - Terms of service: []( - Privacy policy: [](



  • Charge after cancellation

    By Moonlight_Huanghou
    I tried their free trial and it wasn’t for me. Canceled and received an email as confirmation. Next thing you know, I’m charged for a year subscription! Luckily apple refunded me, but is my account really canceled now or not?! What a pain.
  • Great journaling app.

    By coconut human
    This is an awesome journaling app. it does exactly what it should. The only thing I don’t like are the amount of pop-ups after you write an entry. I use the free version and all the pop-ups are about buying their premium stuff. It gets repetitive as I am not interesting in that. Otherwise, it’s great. Thanks for making this app.
  • Awesome!

    By NikeMikeyNikeMike
    This app is amazing it helps with my PTSD, anxiety, and depression. It made it better ever since I used this app. It gives me positive feedback to me after I talk about what happened at school or what someone called me, 10/10 would get this app✨👏🏻
  • Good, but a bit bland without purchasing.

    By I love Reptiles.
    I enjoy this app very much. It helps calm me and most of the categories are pretty spot in when coming to questions and suggested answers. However, you can do so much more with the pro but it’s expensive. Recommend for people who are light and aren’t heavy thinkers or journal users without a purchase.
  • Love it but...

    By MM.2008
    I love this app I definitely helps but I don’t like how we have to have a subscription to unlock all the cool and good things in the app but what I am given for free in this app is still amazing!
  • Upgrade please

    By danastar95
    I like it quite a bit. Just downloaded it. But I noticed in the beginning there are options to choose from where u need to choose what u need help with. I don’t understand why u can only choose 1. I have a couple issues that it outlines and I could only choose one. So please , when u get to the very first place where it asks what do u need help with, let us be able to choose more than one. Thank you.
  • Best app ever

    By amasing experance
    This app has been helping me and it’s only the first day and I’ve only been playing it for like one minute and it’s helping me so much and I am so happy that somebody made this app
  • Wooow

    By sikofantik
    I just started using the app today and I really feel like I’m going somewhere😌🙏🏽

    By kathyyyyy1107
    I love this app so much I literally can write anything in this app how I’m feeling how I’m doing and all that stuff amazing I totally recommend this app. I really like this app because I can literally tell this app anything like this app asks me questions of how I’ve been and all that stuff, like even my mom doesn’t even ask me that like my mom doesn’t even bother to ask me that question not even my “suppose all” friends, I even gives you this daily reminder like it sends you a message to remind you to tell them how you been
  • Glitching

    By wrennnnnnn
    The daily journal prompts are glitching. Instead of prompts it says: “local time:0.01 what are you going to do today. Local time 17.07 what are you going to do tomorrow?” Then freezes.