Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

By Tasteaholics Inc

  • Category: Food & Drink
  • Release Date: 2018-03-15
  • Current Version: 5.56
  • Adult Rating: 4+
  • File Size: 62.05 MB
  • Developer: Tasteaholics Inc
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.67809
From 3,706 Ratings


Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! We’ve included hundreds of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Custom Keto Meal Plan Subscription Details: - Subscription length: Monthly. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Meal Plan Settings after purchase or User Settings in iTunes. Privacy Policy: Terms of Service:



  • Net

    By 5042985
    I think it’s cool. Idk that’s it’s calculating my NET CARBS correctly though.....But it’s all good
  • Makes weight loss very straightforward!

    By mowngle
    It’s easy to swap recipes out, remove ingredients you don’t like and their meal planning is worth the $$ IMO. My only complaint is they’ve removed the custom meal plan from the quick access tabs along the bottom. I’m paying for the service, don’t make me hunt for it!
  • Learning

    By Milne-loyaltity
    Doing ok for the start
  • Amazing

    By Hero27384755
    This app is awesome and nothing like all the others I’ve tried
  • Cant report bug + feed database needs to be updated

    By NicnakNY
    For the most part this is a great app. HOWEVER- whenever I try to create my own recipe, almost no foods that are available in the daily tracker are available to input into the recipe. I’ve tried scanning the barcodes as well as searching for the specific foods and 99% of the time it’s not there. Cant even create a new food. Why don’t the ‘daily tracker’ and the ‘create custom recipe’ features share the same food list? BONUS frustration - when I’ve tried to report this on the app it won’t submit. How do you even report a bug... if there’s a bug in the reporting page???
  • Great app

    By ZigzG1
    I don’t usually leave reviews on anything but this app is really awesome! As someone who just started out ok keto it was so nice to find an app tailored to my specific needs! The fact that it’s free is amazing as well!
  • Great app

    By Memyselfnk
    Great app! So easy to track my meals and I love all of the meal options. It’s been almost a week of keto and I already see and feel the progress. Thank you for explaining why the portion/serving size changes!! I appreciate you taking the time to respond. 😊
  • Easy and effective

    By LiLi719
    TKD makes tracking my food so easy!!
  • Love it

    By Relztreh
    Great app for doing keto
  • Great App

    By HappyGilmoreGirl
    It’s awesome and you can scan barcodes of items to add it to what you are eating to track it. It has very specific tracking for calculating everything. It has great recipes too. Highly recommend!