Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.4835.104
  • Adult Rating: 17+
  • File Size: 67.33 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 4,855 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys embracing self-love and self-discovery. Sanity & Self helps you build CONFIDENCE, find PEACE OF MIND and gain WISDOM into what makes you YOU. With hundreds of guided audio sessions on
 Personal Growth
 Relationships & Breakups
 Sex & Intimacy 
Managing Anxiety & Stress 
Mindfulness & Meditation
 Yoga & Fitness
 ALL the self-care you need in one app by TOP EXPERTS in their fields. *Featuring* Guided audio self-care sessions to nourish your mind, body, and soul. 
Bite-sized sessions as short as 2 minutes to fit YOUR crazy day. 
Reminders to make time for yourself. 
In-App journaling for personal reflection. 
Access to our lively online community of women, a safe space to share and care. *Want more? Subscribe to our Premium Membership and get:* A free 7-day trial (unlock all sessions for FREE) 
700+ self-care sessions 
An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more! 
Self-care anywhere with ability to download sessions for offline listening
. Sleep visualization to get that good sleep you've been missing.
 The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, and more! 
Certified fitness experts for stretching and sweating your stress away.
 A happier, healthier YOU starting at $1/day.
 Switch it up with NEW sessions added each week. At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF. As women we tend to be caregivers for our partners, children and elders, but what about ourselves? Self-care is a constant struggle. But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence? It doesn't really work, not in the long run anyway. IT'S TIME TO TAKE MATTERS INTO OUR OWN HANDS!
 Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds. *Look what the press is saying about us!* “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."
 - Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." - 
Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."
 - Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription provides you with unlimited access to the entire audio library while active. Monthly Subscription: $9.99/month Yearly Subscription: $4.99/month, one payment of $59.99 billed every 12 months All subscriptions are auto-renewed at the end of each period. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • Pricey

    By SarahAnn1597
    I really love this app. It’s the first I’ve come across that actually is worth giving a try. I just wish it had the option to pay for monthly that’s affordable. Annual subscriptions are a bust
  • Please add an option to turn off the music

    By PushMyDaisy
    Love the app and all the meditations, but please, PLEASE add a feature to disable the music.
  • $59.99 for selfLove pshhh

    By Bullshyt
    I was really excited for this and the first session was great but to continue is way too expensive! My therapist cost less and she’s a professional! Scamming broken woman? Shame on u
  • Internet Glitch

    By shattered_mug
    Just downloaded the app and am willing to pay the $60/yr subscription because after a breakup and the realization I have codependent traits linked to low self esteem, I’m looking for a quick daily reminder to help set intentions and change my worldview....if only I didn’t keep getting the glitch that says I’m not connected to the internet and therefore cannot access any of the content....I think I’m going to cancel the sub during my free week if I can’t troubleshoot this. Which would be a shame because this seems like a great tool.
  • Great! But...

    By Kittyyns
    This app is perfect for self care! My only downfall is that you have to pay money per month or for a year in order to access certain videos.
  • The self care I’ve been needing

    By ElizabethL07
    I am so grateful to have found this. As a mom, who puts her kids first 24/7, I needed ways to “find” myself. This is so uplifting and inspiring!
  • I love It

    By a_double_16
    I just downloaded the app and I am in love. It has already helped me with just a six minute podcast. I’m not trying to over exaggerate but it worked in a second. The talking was clear and soft. And I felt comfortable to open up and take what the speaker was saying to heart. I love this app.

    By diiirtylungs
    Thanks guys. This is useful wish I had this long ago.
  • Highly Recommed

    By Favorite app, hands down!
    The content in this app is identical to what I’m learning from professionals in a 5 week intensive outpatient program at the Seton Mind Institute. It’s so good you could kiddingly make a jab that this will replace their jobs one day! I’m showing it to my group tomorrow because EVERYONE can benefit from this app tremendously if you just take the time to read or listen, and then make the effort to apply it in your life.
  • Amazing

    By chocolate cherry letters
    I just found this app! I’m going to share it with all of my friends