Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.4333.85
  • Adult Rating: 17+
  • File Size: 46.83 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 2,496 Ratings


Sanity & Self is your one-stop self-care app. As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves. Our days have become nonstop. We're bombarded by demands on our time, energy and attention. So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day. The good news? We're going to fix that, together. Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF. Welcome to your NEW self-care. We're so glad you're here.... SANITY & SELF MAKES CARING FOR YOU A WHOLE LOT EASIER *All the care you need in one app *Guided audio self-care sessions to nourish your mind, body and soul *Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast...whenever, wherever *For the cost of a couple of lattes a month EXPERT GUIDED SELF-CARE, FOR THE WHOLE YOU *Experts in women's wellness, mindfulness, fitness and personal growth *With guided audio/video instruction and motivating, mood-boosting song playlists *We hold your hand and lead you through **calming breathing exercises **relaxing meditations **restorative sleep sessions **indulgent body massages **revitalizing beauty routines **inspiring self-empowerment talks **reflective journaling **affirming morning/evening rituals **and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical. Syncs calories burned and distance run data to Apple Health app. WHY SELF-CARE ALONE, WHEN YOU DON’T HAVE TO? Sanity & Self connects you with a community of women and experts who get you and who've got your back. Get answers, advice and support. No matter what your day is dishing out, we're in this with you! #SelfCaringTogether Download the app for FREE – it's time to take care of YOU! USER REVIEWS "A great way to start the day off with less stress." ~ Jessica "This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle "You can’t pour from an empty vessel...Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara "It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal "I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh "I felt calm, refreshed and ready to tackle my next task." ~ Patricia SUBSCRIPTIONS For MORE Sanity & Self, upgrade to "Premium" and get: *A FREE 7-DAY TRIAL with all Premium subscriptions *Access our full Premium content library *New sessions added weekly *Access to more experts *Offline access (no WiFi, no worries) This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • Love this app

    By Arti1440
    I find the journaling, visualizations, and meditations on this app to be the most helpful to me! But they also have lots of other fun stuff, like guided workouts, beauty lessons, and a whole messaging community. :)
  • Money trap

    By cosamgirl2222
    I downloaded this app about a month ago and I LOVED it at first - there was plenty of free meditation and breathing sessions as well as self care that you don’t have to pay for. As a grad student I don’t have the money to pay $60 yearly for an app. Recently I updated it and this is what I requested I do in order to enjoy 99% of the sessions they offer - including ones that had previously been free to me. I’m so upset because I used to really like this app and it helped reduce my anxiety a lot. Not anymore, will be deleting it soon.
  • Tell the price in your description

    By Fermatamb
    You should say how much the premium subscription is in your description. But then you couldn’t have me log in and give you my info so you can send me countless offers. No thanks. Be upfront and I may seriously consider it.
  • Fake

    By Ettaloveme
    I bought the app and it just says purchased but is not on my phone or in my purchases list in I tunes store . I'm very disappointed
  • Love the App

    By Nikki_ Darling57
    I Love this app. I’ve only did the free sessions but I’m definitely you to up grade to premium version. I nice to see women of all races uplift each other!!! 😘🥰
  • Love it!

    By GJF12152005
    It’s great if your down or need help with anything!!
  • 2 days in and I’m enjoying every minute

    By AnjiOrtiz💋
    It’s 4am and I just made the switch to waking up early. Looking forward to instilling this habit.
  • No closing captions.

    By meme130
    The app is look good for me however little thing doesn’t have for my needs. I’m deaf I need closing captions.
  • Love

    By selfloveishard
    Amazing app!!!
  • Best App I’ve ever downloaded

    By jsbehxi
    I’ve needed something like this is my life for the entirety of it. I can’t remember any moment, because there never was one even as a child, where I ever felt actual happiness, confident, empowered, any form of self-love, parental love, not worthless, not a waste of life, deserving or worthy of anything good, or cared about. Through all the consistent abandonment from parents and friends for no reason with no explanation, constant varying traumatic experiences from childhood to this year, and forcing fake smiles and laughter so I didn’t bother people with how I felt because no one ever cared, through all of this i tried to convince myself to toughen up and love people the way you always wanted to be loved. This backfired from putting people on pedestals and now I am alone not just feeling lonely. I realized this year that I tried too hard to not be thrown away like garbage in the bin like I have been my whole life, and that pushed people away. I needed to love myself but I never had any type of role model or any person who cared, or even noticed, to teach me how. Suffering in silence for over 20 years has rendered me lost, filled with anxieties in this world. To live a life of pain never knowing what happy feels like, is hell on earth. No matter how many books I bought or therapists I’ve gone to, I always end up right back in my bed with the door locked crying silently and hating myself for being such a useless quitter. I only want to feel loved and that starts with me loving myself, which I’ve never felt either form of love, not for lack of trying. I just downloaded this App today and already I can tell it may have been the best decision of my life. I can tell this is going to help me grow past this “pathetic self loathing person” who I am, to the vibrant woman I’ve always wanted so passionately to be and pretended to be. Some women want things, I only want to be happy and have an actual life instead of impatiently waiting for death to come for me. I believe this App is the greatest one ever created because already on day 1, I can feel how committed I will be and I love the exercises almost like they’re interacting with you face to face. I’ve never been into podcasts or audio books so this is huge for me that I absolutely enjoy every word thats said. I will be purchasing a premium account I can already tell. I feel good, actually a little happy, after listening to part 1 of 7 of Airial Clarks- “Self Doubt: Be Who You Are” because I did the homework she suggested and it felt so good to do something artistic again. Download this App, really, it has the potential to change your life. There are categories you pick and choose for personalizing your profile to cater to your specific wants or needs. Excited to see and feel my progress over the coming days and to actually be alive and live instead of just breathing and feeling as if I am uselessly taking up space. I wish I could give this App an infinity symbol star instead of just 5 stars.