BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

By BodyFast UG (haftungsbeschrankt)

  • Category: Food & Drink
  • Release Date: 2018-01-22
  • Current Version: 1.13.6
  • Adult Rating: 12+
  • File Size: 44.29 MB
  • Developer: BodyFast UG (haftungsbeschrankt)
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 1,145 Ratings

Description

BodyFast intermittent fasting: lose weight, get healthy and feel great + Intermittent fasting for beginners and experienced fasters + Your individual fasting program + The world's first personal fasting coach + Just take a break from eating from time to time + No diet, no yoyo-effect + Get slim, fit and healthy + Over 50 different fasting methods + You can eat what you want + No calorie counter needed to lose weight and reach your goals + You can combine it with diets like Keto, Low-Carb or Paleo Free features include: + Choose from 10 fasting plans like 5-2 or 16-8 + A fasting timer which also allows you to adjust the times to your weekly schedule + Multiple notification options + Track your weight and add notes + Detailed statistics on weight, BMI and your way to your goal + No advertisements + Knowledge pool for intermittent fasting + Upgrade to personal coach at any time The BodyFast Coach Intermittent fasting with the coach: the healthiest and most natural way to lose weight BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while. Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life. Coach-features include: + Each week a new individual plan by the coach + Reach your goals quicker and more effectively + Based on your progress and preconditions + Personal weekly health and fitness challenges + Earn trophies for your successes + Timer, weight tracker, stats and knowledge pool + Optional: choose between 50+ fasting methods manually + Take a "Joker Day" off from fasting + Suitable for everyone + Coach users lose weight 30% faster than standard fasters The BodyFast method works! Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers: + You reach a healthier weight quickly + You live healthier and get healthier + You prevent numerous illnesses like diabetes + The risk of contracting numerous diseases is reduced + Allergies and food intolerances can be reduced + Your body learns again to adjust to completely natural hunger periods + Fat reserves stored in your organs are mobilized + Your metabolism becomes more flexible + The body learns anew to burn fat + Detox: Your body reduces toxic byproducts and unhealthy fat types Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016. Try it now and download the app for free! INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. BodyFast website: https://www.bodyfast.de Help & support: https://www.bodyfast.de/#contact Privacy Policy: https://www.bodyfast.de/privacy General Terms and conditions: https://www.bodyfast.de/terms

Screenshots

Reviews

  • Good App

    4
    By Ninja1940
    I like this app, good reminders and the fasting app is cool. Any idea when it will be available on Apple Watch??
  • Juan el chuton

    5
    By juan el burro 69
    Muy buena 100 % recomendada
  • Useless app

    1
    By Pnaznaz
    Unless you pay for the app, the only thing you get is what times to fast. You can use your alarm or calendar for that reminder.
  • Day 4!!!!

    5
    By Nolie61
    So far so good! I'm not purchasing the coach because the free app is pretty much self-explanatory. So thank you very much for this! I think this will be a win win for me!
  • Easy

    5
    By Poop on a shoe
    I don’t poo as much
  • “Coach” is useless - except if you have (almost) unlimited flexibility

    3
    By cagarden
    I was surprised and disappointed that the “coach” doesn’t take into account any user preferences. It doesn’t even ask at the beginning of the week which meals are set in stone and the optimizes around that. So, if you’re like me and have family or work dinners that you just can’t move, bad luck. I try to shift the fasting windows to accommodate my schedule but most of the time it’s not even feasible because the “coach” suggests a 36 hour fast which collided with two work dinners... so the only solution they offer is to cancel the whole day and use the joker day?! That’s a joke, pun intended. So, I have to make my own schedule outside of the app which really defeats the whole purpose of the app. The app claims that the coaching version is more effective because it prevents the body from getting used to a fasting schedule which would make that fasting schedule ineffective. To the developer team: please post some proper scientific evidence for that strong claim. I wasn’t able to find anything that comes even close. Recommendation: don’t buy the coaching option. There’s no useful added feature. The free version is ok and, well, its free. 3 stars for that.
  • Great app

    5
    By Ffthpbcxysyxkvuh
    This is good for beginners
  • Disappointed

    2
    By silver dowop iii
    The only free option close to what I need is 16:8. To get 18:6, I’d have to pay. It makes no sense as there is no difference between the way they work, just how long the window is. So this app is useless to me to even try out. ETA: there is a 16:8 already existing. But it’s locked unless you pay.
  • Awesome

    5
    By islandgirl090205
    Love it and happy with this app. Easy to use and helpful as a reminder.
  • good so far

    4
    By mrmxlplx
    slower than expected weight loss but that’s ok

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