Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.5
From 19,033 Ratings


Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Please fix the bugs in your app!

    By DyM11
    I hate this app! I love it when it works but that is only about once a week! So frustrated that I paid for a year membership up front and this app hardly ever works!!! At least 3-4 times a week! This app will log me out and then NOT let me log back in. It just keeps saying...oops something went wrong! I have to delete the app completely then re-download it and then most of the time it still won’t let me log back in! 😠 Sooo upsetting to pay over $100 and only be able to get one workout in a week! Please fix this app or give me my money back!!! I’ve written in and complained and no one has replied!
  • Turned Me Into A Fitness Lover!

    By KCheckers
    Well-made app and a great concept to turn fitness into something you actually enjoy!
  • Worth it!

    By lnreves
    I love this app! Easy to use and effective.
  • Amazing app

    By alieb88
    Best work out app I have ever used.
  • Awesome

    By Ericaara22
    Awesome app... great workouts and actually see a difference in my body :) Would definitely recommend this App Very Minor logistical things I would change in the app: 1. being able to change work out dates (because sometimes I forget to log in work out on that particular day), 2.ability to change duration of cardio workout because sometimes you make a mistake inputting info but unable to change. But the workouts themselves are pretty awesome and they work!
  • Love it! A few suggestions

    By hayleyaron
    This has been great for helping me with strength training! I don’t use too many of the other features since I do my own cardio workouts separately. Wish the calendar app was easier to use each week- it takes a while to plan out your workouts. Other big problem I have is the diet plans- since that’s where I struggle the most. As a post graduate student (and vegetarian), I’m on a budget but the shopping lists can sometimes be too long. Add that each week is different and I can’t afford it! I wish there was an option for less food variety or more a budget friendly option to consolidate the list. Would make it so much easier for me to shop and stay on a diet!
  • Awesome

    By Jame818181
    Love this app so much! Makes working out easy ;) ❤️
  • Best Workout App!

    By MevaBee
    The workouts are amazing. They are challenging but doable. I’m so impressed with how quickly I have increased my strength and endurance. Also, I love that I can take the workouts with me everywhere I go!
  • I love this app

    By Absponder
    This app has so many different work our plans and options to help you reach your fitness goals!! Whether you want a gym workout or home workout, there is a workout plan for either!!
  • Enjoying but could use a beginners program

    By Paulita21
    I’m enjoying the app and guided programs but I just started and a lower, shorter intensity level should be available for beginners. I haven’t tried the interval training but I am hoping the app times you while you’re doing your sprints. Feedback was requested only days after I downloaded the app which seems silly. Give a girl a few weeks :-)