Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 13,943 Ratings


Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Gameification of fitness.

    By Mavgi123
  • Great app

    By lalizv
    Would be great if the timed workouts moved on to the next move by it self
  • So close to 5 star

    By AndreaBLH
    This app has a lot to offer it’s like having a personal trainer on your phone. The only reason I didn’t give it the full 5 stars is that its starts your next week on Monday whether you’ve finished the previous week or not. While that might motivate some to keep going it makes me feel like I failed at finishing all the components of the week. Wish there was an option to turn this function off. It would also be nice to be able to link to a Fitbit and Pandora instead of just Apple Watch and Apple Music. But overall great app with tons of workouts for different preferences.
  • Yes!!!!

    By Buckethead 9394
    This gives me so many options and flexibility on my workouts. No going to the gym and wondering what to do or how to do it! Love!
  • I love this app and have been using it for more than a year

    By Sportscaters
    I started using Sweat last December and have stuck with it ever since. I live the BBG and PWR programs and been consistently using them for over a year. I’ve never felt stronger or more confident!
  • 1st day full body

    By 1st attemp!
    Quick and Awesome !!!
  • Just do it & don’t look back

    By MandayNance
    The main reason I didn’t want to spend money on this app is because there is so much to it that I found it a little intimidating at first. But, boy oh boy, once you get used to it it’s amaaaaazing! This app has it all & takes out all the guess work so that you can go into the gym, sweat your butt off, then leave & go about your day. No more spending 20 minutes before each workout figuring out what i wanna do. I can also trust that the plans laid out for me are healthy & good for my body. I’m excited to keep on sweating until I see results! Thanks for an amazing app Kayla & team! 💪🏼💦💕
  • Amazing- worth every penny

    By Pizzaismyfavorite
    Takes the guesswork out of resistance training at home. The BBG workouts are definitely challenging but not impossible. Highly recommend.
  • Get yourself on track!

    By Wowsirs101
    This takes all the thinking, second guessing, worry, and stress out of planning your lifestyle change! Must have app!
  • The best fitness app!

    By jkincannon
    It’s like having your own personal trainer everyday at home or the gym! ❤️